My name is Rudaina and I am a Registered Psychotherapist (Qualifying). I work with individuals and with couples who present with depression, anxiety, trauma, grief, relationship problems, sexuality challenges, and infidelity. Using a client-centred approach, I practice mainly from a psychodynamic lens with support from cognitive, emotion-focused (EFT), experiential, and other therapies.

Perhaps you are carrying a heavy weight on your shoulders and painful stories in your heart. Maybe you feel alone, lost, and uncertain of your path. You may be feeling hurt in your couple relationship, or experience it as unfulfilling or lacking in intimate connection. I believe that therapy and healing happens within a safe and supportive relationship. I will offer you an empathetic ear and a confidential place where we can explore the root causes of your struggles, and work together through the process of self-discovery and growth.

I also integrate the cultural and spiritual dimensions of client experience in my work. I have lived in several countries, have built connections with a variety of different cultures and I work with clients in English and/or Arabic.

Have questions? Book a free 15 minute consult to see if we may be a good fit. I am eager to meet you!

My name is Rudaina and I am a Registered Psychotherapist (Qualifying). I work with individuals an... Read More

Welcome! I’m so glad you are here.

My name is Amanda,

I am a Registered Psychotherapist (Qualifying) in good standing with the CRPO. I work with adult individuals (18+) and couples.

About working with me:

Psychotherapy can be a deeply healing, empowering and transformative experience. It also requires vulnerability, discomfort and perseverance. That’s why my first goal as a therapist is to provide a welcoming, non-judgmental and confidential environment where you feel safe and supported through your therapy journey every step of the way. Therapy is a process where we work together, beginning where you are, and moving towards where you want to be.

I am genuinely curious and will spend time getting to know you and work to understand how you see the world. I commonly hear that I have a warm, down-to-earth and empathetic presence that puts others at ease. I firmly believe that you have everything you need inside of you to overcome whatever brought you here, sometimes we just need a hand to get there.

Areas of practice:

I have experience working with a range of issues such as (but not limited to):

• Anxiety disorders
• Depression
• Emotional regulation issues
• Self-esteem issues, self-criticism
• Health issues/chronic pain
• Life transitions + grief
• ADHD/executive dysfunction

Other areas of special interest are:

• Perinatal mental health
• Relationships of all kinds
• Parenting and co-parenting
• Family members of individuals living with addiction and mental illness
• Persons involved in the criminal justice system

I have 10+ years of experience working in mental health case management, where I worked closely with individuals living with serious mental health issues, addiction, dual diagnosis and persons involved in the criminal justice system.

I am also a yoga and meditation teacher, where my focus is on helping others to find a slower pace in their life through meditation, mindfulness and yoga.

My approach:

My approach is trauma-informed and based in emotion and attachment. I look at all client issues through a culturally responsive, socially just lens - this means that your unique needs, values and worldview are an important part of the work that we do.

In my work with couples I draw solely from Emotion Focused Therapy. With individuals, I tailor my approach to your needs by drawing from several modalities.

If you are interested in learning more about the theories/modalities that inform my work, you can read more here:

• Emotion Focused Therapy
• Internal Family Systems
• Psychodynamic Therapy
• Dialectical Behavioural Therapy
• Acceptance and Commitment Therapy
• Cognitive Behavioural Therapy.
• Somatic practices
• Mindfulness-based practices

Have questions? Book a free 15 minute consult to see if we may be a good fit!

Welcome! I’m so glad you are here. My name is Amanda, I am a Registered Psychotherapist (Qualify... Read More

Hello, I’m Jamie!

Navigating life’s challenges and embracing personal growth is a courageous journey, and I am here to extend a supportive hand as you take those initial steps.

I support adults with a wide variety of mental health concerns, including anxiety, depression, grief, relationship difficulties, self-esteem, body dysmorphia, emotion regulation, and trauma. I will help you on your journey of personal growth, improved relationships, and healing.

I take an empathetic and collaborative approach. Together we will work towards enhancing your coping mechanisms, building resilience, and reducing harmful thoughts and behaviours.

I offer EMDR therapy to address trauma and other mental health issues. My method is collaborative and strengths-focused, aiming to help you reach your goals. I strive to create a supportive space where you can discuss your concerns, gain valuable insights, and develop effective strategies for positive change.

Outside of work, I am an avid reader, spending much of my free time diving into books across a wide range of genres; I’m a passionate hockey player, and enjoy being physically active in a team setting; I also love to travel, eagerly seeking out diverse cultures and fresh perspectives. These hobbies not only enrich my life but also inspire my approach to problem-solving, collaboration, and continuous learning. Navigating life’s challenges and embracing personal growth is a courageous journey, and I am here to extend a supportive hand as you take those initial steps.

Book your free 15 minute consult now to explore how therapy can benefit you today!

Hello, I’m Jamie! Navigating life’s challenges and embracing personal growth is a courageous jou... Read More

Hello! I’m Cassandra and I am a registered psychotherapist.

Having grown up in the Ottawa Valley area, I am passionate about helping to better the lives of those in our communities and beyond. In my own life, and particularly my experiences as a parent, I have learned how valuable incorporating coping skills for anxiety, emotional regulation and mindfulness can be- and I am inspired to empower my clients to find the strategies that work best for them.

I employ a person-centered, integrative approach, believing that therapy should be tailored to each of my client’s individual needs while viewing feelings, thoughts, and behaviours as interconnected, influencing daily functioning. To me, therapy is a collaborative process where clients are well-informed, and able to share their thoughts and opinions. I strive to create a safe and comfortable atmosphere for all, maintaining a non-judgmental and empathetic stance throughout the therapeutic journey.

My commonly used approaches to therapy include Cognitive-Behavioral (CBT), Dialectical Behavioral (DBT), Acceptance and Commitment (ACT), Solution-Focused, and Mindfulness-based techniques.

I look forward to working alongside you!

Hello! I’m Cassandra and I am a registered psychotherapist. Having grown up in the Ottawa Valley... Read More

Hello! My name is Terri Ann, and I bring sixteen years of experience working with a diverse population of individuals and families. I provide a warm, empathetic, and down-to-earth counselling environment designed to support healing and personal growth. My personal and professional experiences have equipped me to assist clients in navigating grief, trauma, and loss with compassion and understanding. I am dedicated to supporting individuals facing challenges related to addictions, mental health, and relationship issues. My goal is to offer a welcoming, non-judgmental, and holistic experience that helps clients find purpose and connection in their journey toward healing. I work with clients from all backgrounds, sexual orientations and cultures, providing a space where they can share their unique stories and identities outside the constraints of mainstream definitions. With a unique two-eyed seeing approach, I also offer culturally aware services that integrate both Indigenous and Western perspectives. This method allows me to create a safe space where clients can explore their identities and stories without feeling confined to a single narrative. In our sessions, we may explore various therapeutic approaches to suit your unique needs. This could include traditional practices like smudging and nature-based healing, as well as evidence-based therapies such as narrative therapy, solution-focused therapy, and dialectical behaviour therapy (DBT). I have experience working with neurodivergent clients, providing tailored support that respects and understands their unique ways of experiencing the world. My practice is inclusive and embraces gender diversity, recognizing and addressing the distinct challenges faced by individuals of all gender identities. I am particularly attuned to the unique challenges faced by individuals who identify as women, such as navigating traditional values, gender roles, child care, mom guilt, and balancing work and parenting. I provide support to help them manage societal expectations and personal struggles. Additionally, I have a strong background in supporting individuals who experience work-related trauma. Whether it’s burnout, workplace conflict, or stress in high-pressure environments, I offer compassionate and effective strategies to help clients manage and overcome these challenges. My approach is always centred on creating an inclusive, understanding, and supportive space for all clients, ensuring that everyone feels heard, valued, and empowered on the journey to healing and personal growth. I invite you to embark on The Journey to Self with me, where we will work collaboratively to uncover the stories that make you stronger and help you achieve a fulfilling and balanced life.

Hello! My name is Terri Ann, and I bring sixteen years of experience working with a diverse popul... Read More

Greetings, I’m Ffion!

My passion lies in guiding individuals, children and families through their unique life journeys. As a holistic and person-centered psychotherapist, I’m committed to providing a welcoming sanctuary free from judgment, where you can explore and unfold your story. Each client has a unique narrative, and I’m here to provide dedicated support, understanding, and encouragement. Step into a space where you and your well-being are not just valued but prioritized as we work together to meet your goals.

I am a registered psychotherapist (qualifying), in good standing with the College of Registered Psychotherapists of Ontario, and a member of the Canadian Counselling and Psychotherapy Association.

Have questions? Book a free 15 minute consult to see if we may be a good fit!

Greetings, I’m Ffion! My passion lies in guiding individuals, children and families through thei... Read More

MaKayla is a recent Master of Social Work graduate from Carleton University who joined the team after completing her MSW Placement with Connected Counselling. Raised in rural Northern British Columbia, MaKayla enjoys spending her free time writing, baking, and hiking. MaKayla is in the process of gaining her Yoga Teacher Training certification. MaKayla identifies as a white, cisgender, queer woman.

In her work with clients, MaKayla engages in a trauma-informed, holistic practice with a feminist lens to provide a safe and comfortable environment for clients. She has experience working with survivors of sex trafficking and gender-based violence, mental health concerns such as anxiety and depression, and trauma.

MaKayla aims to incorporate CBT, DBT, EFT and mindfulness into her interventions with clients, acknowledging that each client holds a unique and individualized life story. MaKayla is trained in sex therapy. In her practice, MaKayla values compassion, empathy, empowerment, and the development of coping skills and emotional regulation. She is an empathetic, compassionate counsellor with a special interest in relationship, sex & trauma therapy.

MaKayla is a recent Master of Social Work graduate from Carleton University who joined the team a... Read More

Welcome!

My name is Kassidy, I am a Registered Psychotherapist (Qualifying) in good standing with the CRPO and a member of the CCPA.

In my work with youth (12+) and adult individuals, I understand that sometimes life can throw us off balance. I am here to support you every step of the way towards regaining a more balanced life.

Whether you’re grappling with stress, anxiety, depression, or trauma, my goal is to provide a nurturing space where you can heal, grow, and thrive. My approach to therapy is collaborative, non-judgmental, and client centered. I believe that each person has unique strengths and resources that can be utilized to overcome challenges and achieve their goals.

Drawing from various therapeutic modalities, including dialectical behavioural therapy (DBT), mindfulness-based techniques, cognitive-behavioural therapy (CBT), and solution focused therapy (SFT), I tailor my interventions to meet the specific needs and preferences of each individual.

I am eager to work with those who identify as 2SLGBTQIA+ and those who identify as non-binary/fluid/exploring in their gender identities. I welcome all faiths/traditions/orientations/lifestyles!

I have experience working with a range of issues such as (but not limited to): Anxiety disorders Depression Emotional regulation issues Personality disorders Self-esteem issues, self-criticism Life transitions + grief ADHD/executive dysfunction Other areas of special interest are: Family members of individuals living with addiction and mental illness Persons involved in the criminal justice system

Have questions? Book a free 15 minute consult to see if we may be a good fit!

Welcome! My name is Kassidy, I am a Registered Psychotherapist (Qualifying) in good standing wit... Read More

Welcome! I’m Erika, a Registered Professional Counsellor (Candidate) and MSW student.

My professional journey has been shaped by the diverse life experiences I’ve had. I’ve always been passionate about mental health and supporting others and I aim to blend both my training and lived experiences to help clients find hope and healing. I’m so glad you’re here and hope to walk alongside you on your journey to healing!

I strongly believe you are the expert in your life and will work with you to reinforce your strengths and learn new skills. I believe in meeting you where you’re at in your journey while offering a person-centred, harm reduction and trauma informed approach.

I have specialized training in eating disorder care, body image issues and body dysmorphia; I believe in anti-diet, weight inclusive care, creating a safe space for you to share your story and feel supported. I also have training to work with those who have experienced trauma and who grew up with family members with narcissism.

Approaches:

• Attachment Theory

• Nature Based Approaches

• Mind & Body Approaches

• Cognitive Behavioural Therapy- Eating Disorder Specific

• Dialectical Behavioural Therapy

Book in with me here for a free 15-minute consult, or call 613 585-3834. I look forward to meeting you!

Welcome! I’m Erika, a Registered Professional Counsellor (Candidate) and MSW student. My profess... Read More

My name is Mary Ann and I am an individual, couples and family psychotherapist that believes that one of the most courageous things we can do is do or say something different. Sometimes that means our lives will change. If you’re considering or currently making that change, or looking for help with relationships, I can be there to help you through it.

A variety of experiences have shaped my therapeutic approach. I’ve lived in a foreign country, worked in community care, and have lost important people in my life. The stressors of those times opened me to listening to my body in a new way, and helped me find new ways of responding to my loved ones. Like me, together we can work on being more mindful in your daily life, feel more solid emotionally and tell your new story.

I graduated with a bachelor degree in Religious Studies from UOttawa, focusing on the sociology and psychology of religion. I recently completed my Masters in Counselling, Psychotherapy and Spirituality from Saint Paul University. I work with individuals, couples and families. My approach is trauma-informed, client-centred and attachment-based. Whatever it is you hold sacred, let’s maximize its potential to assist you on your healing path.

My name is Mary Ann and I am an individual, couples and family psychotherapist that believes that... Read More

Hello there! I’m Emily. I received my Honours Bachelor of Social Work at Lakehead University and my Master’s of Social Work from the University of Calgary. I have a passion for working together with clients so that they achieve the best possible outcome in their journey to wellness.

I have experience working in trauma, with modalities like EMDR and trauma focused CBT, with children, youth, adults, and seniors. My approach is client-centred and attachment-focused. Through the lens of the social determinants of health I aim to capture a more complete understanding of my clients’ backgrounds.

I am also passionate about perinatal mental health, and has received training from PSI (Postpartum Support International). The complexities of trying to conceive, pregnancy, childbirth, and postpartum can be difficult times for both partners. Finding the right support to meet your needs during this time is important, and I hope to be able to help you on this journey.

I have training in DDP (Dyadic Developmental Psychotherapy), an approach which creates strong relationships with parents, children, and youth. This approach assists with behavioural challenges, and focuses on developmental trauma, in order to create a healing environment for all parties.

I am looking forward to meeting with you! Please don’t hesitate to book in with me now for a free 15 minute consult.

Hello there! I’m Emily. I received my Honours Bachelor of Social Work at Lakehead University and ... Read More