Hello! I’m Cassandra and I am a registered psychotherapist.

Having grown up in the Ottawa Valley area, I am passionate about helping to better the lives of those in our communities and beyond. In my own life, and particularly my experiences as a parent, I have learned how valuable incorporating coping skills for anxiety, emotional regulation and mindfulness can be- and I am inspired to empower my clients to find the strategies that work best for them.

I employ a person-centered, integrative approach, believing that therapy should be tailored to each of my client’s individual needs while viewing feelings, thoughts, and behaviours as interconnected, influencing daily functioning. To me, therapy is a collaborative process where clients are well-informed, and able to share their thoughts and opinions. I strive to create a safe and comfortable atmosphere for all, maintaining a non-judgmental and empathetic stance throughout the therapeutic journey.

My commonly used approaches to therapy include Cognitive-Behavioral (CBT), Dialectical Behavioral (DBT), Acceptance and Commitment (ACT), Solution-Focused, and Mindfulness-based techniques.

I look forward to working alongside you!

Hello! I’m Cassandra and I am a registered psychotherapist. Having grown up in the Ottawa Valley... Read More

My name is Rudaina and I am a Registered Psychotherapist (Qualifying). I work with individuals and with couples who present with depression, anxiety, trauma, grief, relationship problems, sexuality challenges, and infidelity.

Using a client-centred approach, I practice mainly from a psychodynamic lens with support from cognitive, emotion-focused (EFT), experiential, and other therapies.

Perhaps you are carrying a heavy weight on your shoulders and painful stories in your heart. Maybe you feel alone, lost, and uncertain of your path. You may be feeling hurt in your couple relationship, or experience it as unfulfilling or lacking in intimate connection. I believe that therapy and healing happens within a safe and supportive relationship. I will offer you an empathetic ear and a confidential place where we can explore the root causes of your struggles, and work together through the process of self-discovery and growth.

I also integrate the cultural and spiritual dimensions of client experience in my work. I have lived in several countries, have built connections with a variety of different cultures and I work with clients in English and/or Arabic.

Have questions? Book a free 15 minute consult to see if we may be a good fit. I am eager to meet you!

My name is Rudaina and I am a Registered Psychotherapist (Qualifying). I work with individuals an... Read More

Hello, I’m Jamie!

Navigating life’s challenges and embracing personal growth is a courageous journey, and I am here to extend a supportive hand as you take those initial steps.

I support adults with a wide variety of mental health concerns, including anxiety, depression, grief, relationship difficulties, self-esteem, body dysmorphia, emotion regulation, and trauma. I will help you on your journey of personal growth, improved relationships, and healing.

I take an empathetic and collaborative approach. Together we will work towards enhancing your coping mechanisms, building resilience, and reducing harmful thoughts and behaviours.

I offer EMDR therapy to address trauma and other mental health issues. My method is collaborative and strengths-focused, aiming to help you reach your goals. I strive to create a supportive space where you can discuss your concerns, gain valuable insights, and develop effective strategies for positive change.

Outside of work, I am an avid reader, spending much of my free time diving into books across a wide range of genres; I’m a passionate hockey player, and enjoy being physically active in a team setting; I also love to travel, eagerly seeking out diverse cultures and fresh perspectives. These hobbies not only enrich my life but also inspire my approach to problem-solving, collaboration, and continuous learning. Navigating life’s challenges and embracing personal growth is a courageous journey, and I am here to extend a supportive hand as you take those initial steps.

Book your free 15 minute consult now to explore how therapy can benefit you today!

Hello, I’m Jamie! Navigating life’s challenges and embracing personal growth is a courageous jou... Read More

Welcome! I’m so glad you are here.

My name is Amanda,

I’m a Registered Psychotherapist (Qualifying) in good standing with the CRPO, with over 15 years of experience supporting adults in their mental health journeys. I began my career in community mental health, providing support in complex and diverse settings, before transitioning to psychotherapy after earning my Master’s in Counselling Psychology at Yorkville University.

In addition to my work as a therapist, I am a trained yoga and meditation teacher, passionate about helping individuals cultivate greater peace, presence, and authenticity in their lives.

If you find yourself at a crossroads, feeling stuck, overwhelmed, or uncertain about how to move forward - therapy can help you gain insight, heal underlying emotional wounds, and build the tools to navigate life’s challenges with resilience. Whether your goals involve fostering deeper self-awareness, creating more meaningful relationships, or achieving greater balance and stability, you don’t have to do it all alone.

My Clinical Approach

I use a bottom-up, integrative approach to therapy that incorporates both skills-based and experiential modalities. Grounded in attachment theory and somatic practices, my work emphasizes the importance of understanding the connection between the mind and body in healing.

I integrate emotion-focused and body-centered interventions with skills-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness. I aim to provide a comprehensive framework for growth and change that is tailored to each unique human I work with.

A central focus of my work is cultivating presence, self-acceptance, and self-compassion. These qualities are essential in addressing the underlying patterns and behaviours that may be holding you back, enabling you to move toward your therapeutic goals with greater clarity and intention.

I understand that beginning therapy can bring up questions and uncertainties - about what therapy involves, whether it’s the right fit, or how to feel comfortable opening up. If this resonates with you, I invite you to book a free 15 minute consultation to explore how we might work together.

Welcome! I’m so glad you are here. My name is Amanda, I’m a Registered Psychotherapist (Qualifyi... Read More

I am a Master of Social Work graduate from Carleton University who joined the team after completing my MSW Placement with Connected Counselling Services in 2022. Raised in rural Northern British Columbia, I enjoy spending my free time writing, baking, and hiking. I am in the process of gaining her Yoga Teacher Training certification. I identify as a white, cisgender, queer woman.

In my work with clients, I engage in a trauma-informed, holistic practice with a feminist lens to provide a safe and comfortable environment for clients. I have experience working with survivors of sex trafficking and gender-based violence, mental health concerns such as anxiety and depression, neurodivergence, and trauma.

I aim to incorporate Trauma-informed CBT, DBT, EFT, IFS and mindfulness into my interventions with clients, acknowledging that each client holds a unique and individualized life story. Iam trained in sex therapy. In my practice, I value authenticity, compassion, empathy, empowerment, and the development of coping skills and emotional regulation. I am an empathetic, compassionate counsellor with a special interest in relationship, sex & trauma therapy.

I am a Master of Social Work graduate from Carleton University who joined the team after completi... Read More

Welcome!

My name is Kassidy, I am a Registered Psychotherapist (Qualifying) in good standing with the CRPO and a member of the CCPA.

In my work with youth (12+) and adult individuals, I understand that sometimes life can throw us off balance. I am here to support you every step of the way towards regaining a more balanced life.

Whether you’re grappling with stress, anxiety, depression, or trauma, my goal is to provide a nurturing space where you can heal, grow, and thrive.

My approach to therapy is collaborative, non-judgmental, and client centered. I believe that each person has unique strengths and resources that can be utilized to overcome challenges and achieve their goals.

Drawing from various therapeutic modalities, including dialectical behavioural therapy (DBT), mindfulness-based techniques, cognitive-behavioural therapy (CBT), and acceptance and commitment therapy (ACT), I tailor my interventions to meet the specific needs and preferences of each individual.

I am eager to work with those who identify as 2SLGBTQIA+ and those who identify as non-binary/fluid/exploring in their gender identities. I welcome all faiths/traditions/orientations/lifestyles!

I have experience working with a range of issues such as (but not limited to): Anxiety disorders Depression Emotional regulation issues Personality disorders Self-esteem issues, self-criticism Life transitions + grief ADHD/executive dysfunction

Other areas of special interest are: Family members of individuals living with addiction and mental illness Persons involved in the criminal justice system

Book a free 15-minute consult to see if we may be a good fit!

Welcome! My name is Kassidy, I am a Registered Psychotherapist (Qualifying) in good standing wit... Read More

Hi, I’m Lindsay, a Registered Social Worker with a Master’s of Social Work from the University of Windsor. With over 13 years of experience, I’ve had the privilege of working with children, youth, and adults, helping them navigate challenges like depression, anxiety, self-harm, burnout, and trauma.

Therapy can feel intimidating, but it’s not just for addressing major life crises. It’s an investment in yourself, a space to explore challenges, develop strategies, and grow in ways that feel meaningful to you. My approach is warm and empathetic, focusing on your strengths to help you move forward.

Together, we’ll build on the skills you already have, making small, manageable changes that lead to meaningful progress. I believe that small victories deserve to be celebrated, as they are the foundation for lasting transformation!

My priority is to create a welcoming, safe space where we can build a strong therapeutic relationship. I tailor my approach to your unique needs, ensuring that therapy feels relevant and empowering. Throughout my career, I have developed a deep appreciation for the diverse experiences each person brings, including those of neurodivergent children, youth, and adults. I am especially skilled at creatively addressing challenges with executive function and helping clients find strategies that work for them.

I have extensive experience supporting individuals experiencing caregiver and workplace burnout. Whether you’re a caregiver feeling emotionally exhausted, a parent managing the demands of a high-support needs child, or a professional overwhelmed by work-related stress, I understand how burnout can impact your well-being, relationships, and sense of self. My approach focuses on recognizing burnout early, managing stress with self-compassion, and building sustainable coping strategies, including boundary-setting. Having lived through burnout myself, I can empathize with its challenges and am committed to helping others regain balance and purpose.

I am also passionate about supporting 2SLGBTQIA+ individuals and those who are new to exploring their identity. I strive to create a space that is welcoming, inclusive, and free of judgment, where clients can feel comfortable being themselves.

I believe therapy should be a collaborative process where both the therapist and client bring valuable knowledge to the table. While therapy requires effort, my goal is to support you in navigating difficult emotions, discovering new coping strategies, and achieving meaningful breakthroughs. Together, we will work toward creating lasting change and growth, empowering you to move forward with clarity and resilience.

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.” -the Curious Case of Benjamin Button (screen play)

Hi, I’m Lindsay, a Registered Social Worker with a Master’s of Social Work from the University of... Read More

Hello! My name is Terri Ann, and I bring sixteen years of experience working with a diverse population of individuals and families. I provide a warm, empathetic, and down-to-earth counselling environment designed to support healing and personal growth. My personal and professional experiences have equipped me to assist clients in navigating grief, trauma, and loss with compassion and understanding. I am dedicated to supporting individuals facing challenges related to addictions, mental health, and relationship issues. My goal is to offer a welcoming, non-judgmental, and holistic experience that helps clients find purpose and connection in their journey toward healing. I work with clients from all backgrounds, sexual orientations and cultures, providing a space where they can share their unique stories and identities outside the constraints of mainstream definitions. With a unique two-eyed seeing approach, I also offer culturally aware services that integrate both Indigenous and Western perspectives. This method allows me to create a safe space where clients can explore their identities and stories without feeling confined to a single narrative. In our sessions, we may explore various therapeutic approaches to suit your unique needs. This could include traditional practices like smudging and nature-based healing, as well as evidence-based therapies such as narrative therapy, solution-focused therapy, and dialectical behaviour therapy (DBT). I have experience working with neurodivergent clients, providing tailored support that respects and understands their unique ways of experiencing the world. My practice is inclusive and embraces gender diversity, recognizing and addressing the distinct challenges faced by individuals of all gender identities. I am particularly attuned to the unique challenges faced by individuals who identify as women, such as navigating traditional values, gender roles, child care, mom guilt, and balancing work and parenting. I provide support to help them manage societal expectations and personal struggles. Additionally, I have a strong background in supporting individuals who experience work-related trauma. Whether it’s burnout, workplace conflict, or stress in high-pressure environments, I offer compassionate and effective strategies to help clients manage and overcome these challenges. My approach is always centred on creating an inclusive, understanding, and supportive space for all clients, ensuring that everyone feels heard, valued, and empowered on the journey to healing and personal growth. I invite you to embark on The Journey to Self with me, where we will work collaboratively to uncover the stories that make you stronger and help you achieve a fulfilling and balanced life.

Hello! My name is Terri Ann, and I bring sixteen years of experience working with a diverse popul... Read More

Welcome! I’m Erika, a Registered Professional Counsellor (Candidate) and MSW student.

My professional journey has been shaped by the diverse life experiences I’ve had. I’ve always been passionate about mental health and supporting others and I aim to blend both my training and experiences to help clients find hope and healing. I’m so glad you’re here and hope to walk alongside you on your journey to healing!

I strongly believe you are the expert in your life and will work with you to reinforce your strengths and learn new skills. I believe in meeting you where you’re at in your journey while offering a person-centred, harm reduction and trauma informed approach.

I have specialized training in eating disorder care, body image issues and body dysmorphia; I believe in anti-diet, weight inclusive care, creating a safe space for you to share your story and feel supported. I also have training to work with those who have experienced trauma and who grew up with family members with narcissism.

Approaches:

• Attachment Theory

• Nature Based Approaches

• Mind & Body Approaches

• Cognitive Behavioural Therapy- Eating Disorder Specific

• Dialectical Behavioural Therapy

Book in with me here for a free 15-minute consult, or call 613 585-3834. I look forward to meeting you!

Welcome! I’m Erika, a Registered Professional Counsellor (Candidate) and MSW student. My profess... Read More

Hello there! I’m Emily. I have a passion for working together with clients so that they achieve the best possible outcome in their journey to wellness.

I have experience working in trauma, with modalities like EMDR and trauma focused CBT, with children, youth, adults, and seniors. My approach is client-centred and attachment-focused. Through the lens of the social determinants of health I aim to capture a more complete understanding of my clients’ backgrounds.

I am also passionate about perinatal mental health, and have received training from PSI (Postpartum Support International). The complexities in the journeys of fertility, trying to conceive, pregnancy, childbirth, and postpartum can be difficult times for both partners. Finding the right support to meet your needs during this time is important, and I hope to be able to help you on this journey.

I have training in DDP (Dyadic Developmental Psychotherapy), an approach which creates strong relationships with parents, children, and youth. This approach assists with behavioural challenges, and focuses on developmental trauma, in order to create a healing environment for all parties.

I am looking forward to meeting with you! Please don’t hesitate to book in with me now for a free 15 minute consult.

Hello there! I’m Emily. I have a passion for working together with clients so that they achieve t... Read More

My name is Mary Ann and I am an individual, couples/relationship and family psychotherapist that believes that one of the most courageous thing we can do is do or say something different. Sometimes that means our lives will change. If you’re considering or currently making that change, or looking for help with relationships, I can be there to help you through it.

A variety of experiences have shaped my therapeutic approach. I’ve lived in a foreign country, worked in community care, and have lost important people in my life. The stressors of those times opened me to listening to my body in a new way, and helped me find new ways of responding to my loved ones. Like me, together we can work on being more mindful in your daily life, feel more solid emotionally and tell your new story.

I graduated with a bachelor degree in Religious Studies from University of Ottawa, focusing on the sociology and psychology of religion. I also completed my Masters in Counselling, Psychotherapy and Spirituality from Saint Paul University. I work with individuals, couples and families. My approach is trauma-informed, client-centred and attachment-based. Whatever it is you hold sacred, let’s maximize its potential to assist you on your healing path.

My name is Mary Ann and I am an individual, couples/relationship and family psychotherapist that ... Read More

Hello! I’m Ffion.

My passion lies in guiding individuals, children and families through their unique life journeys. As a holistic and person-centered psychotherapist, I’m committed to providing a welcoming sanctuary free from judgment, where you can explore and unfold your story.

Each client has a unique narrative, and I’m here to provide dedicated support, understanding, and encouragement. Step into a space where you and your well-being are not just valued but prioritized as we work together to meet your goals.

As a previous collegiate athlete, I understand the stress and pressure athletes feel when training and competing. Sessions are tailored to help athletes improve focus, manage pressure, and overcome mental barriers.

I am a registered psychotherapist (qualifying), in good standing with the College of Registered Psychotherapists of Ontario, and a member of the Canadian Counselling and Psychotherapy Association.

Have questions? Book a free 15 minute consult to see if we may be a good fit!

Hello! I’m Ffion. My passion lies in guiding individuals, children and families through their un... Read More